CLASS TYPES
THE SCULPT SHOPPE
Our signature experience and the heart of The Shoppe. SCULPT is a fast-paced, full-body workout rooted in Pilates principles — but this is not classical Pilates. Expect continuous movement, intentional sequencing, and layered intensity designed to build strength, endurance, control, and stability.
We combine Pilates-inspired movement with light to heavy weights and props to challenge the entire body and work muscles to fatigue. Expect a high-energy class, seamless transitions, and that signature Shoppe burn from start to finish.
THE STRENGTH SHOPPE
The Strength Shoppe blends traditional strength training with the control, precision, and mind-body connection of Pilates. Using heavier weights and intentional, progressive movements, you’ll work through full-body strength blocks designed to build muscle, improve stability, and leave you feeling strong.
Expect purposeful exercises, smart sequencing, and a focus on form, no complicated choreography or movement just for the sake of movement. This class moves at a more controlled pace than our signature Pilates-based sculpt classes, giving you time to challenge your weight selection and move with intention.
Think strength training, through a Pilates lens.